Before I get into the details about my 10-day silent retreat, which was an introduction to Tibetan Buddhism and meditation, I need to give you a little reminder on the place where I was for two months. I was in Dharamkot village, which is just above McLeod Ganj (where the Dalai Lama resides), in a place called Dharamsala in the Himalayas. A very small mountain village. And as I wrote in a previous post when I initially got there I really really felt out of place. It's a very spiritual, hippie kind of place and I wasn't initially feeling any of it.
As I mentioned before, a lot of the conversations revolved around Buddhism, Hinduism, meditation, etc., nothing I knew anything about. But I wanted to learn. So early on, I bought a book on the basics of Buddhism and meditation to get a better understanding of what the hell everyone was talking about and to be able to contribute to the conversations or at the very least ask some intelligent questions!
When I first thought about wanting to learn about meditation, I was really just looking for peace-of-mind. To achieve some kind of blissed-out state where my mind was free from all the daily crap, planning, stress etc. I learned very quickly that this is NOT what meditation is about. The word meditate literally means:
1 : to engage in contemplation or reflection
2 : to engage in mental exercise (as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness
*Definition is from Merriam-Webster's Dictionary.
Meditation is about conditioning your mind to be able to focus. It's hard work. And people spend a lifetime(s) : ) practicing to achieve an ultimate sate of bliss or Nirvana. And who doesn't want nirvana? Sign me up.
My knowledge of Buddhism was very limited at the time. You know, do good things, get good karma, do bad things and well, karma's a 'bitch'; there's something about past lives and meditation; and yoga is somehow mixed in with it all. While my motivation was driven by learning about mediation, being where I was, it seemed to make sense to take advantage to learn about Buddhism as well. Why not? (as they say here in India.)
There is a a Buddhist retreat center in Dharamkot called Tushita. It's a semi-monostatic retreat center, meaning some monks and nuns live there full-time. It was started by a Lama Zoma Rinophe (he hangs with His Holiness) who learned a long time ago that westerners where very interested in learning about Tibetan Buddhism. It's a beautiful and simple center located within the forested mountain-side of Dharamkot, overlooking McGleod Ganj. It's quite serene. And when the fog rolled in, it seemed almost a little magical.
It's a simple complex is made up of white buildings (dorm rooms, gompas, temples, a library, dinning room and some residence for monks and nuns) .
The first day was registration, assignment of our karma-yoga jobs, dorm rooms, and a run-down of the rules and of our daily schedule for the next 9 days. My karma-yoga job was to wipe down the buffet and dining tables and sweep the dining hall floor each day after dinner. I shared this job with a nice girl from Ladakh (this is where they just had that awful mudslide and flooding). My friend Lara got the toilets in the morning and Alyssa, the outdoor tables after breakfast (although I can't totally remember because she left after a couple days for work reasons).
| Dorm rooms. My room is at the end on the far right, second floor. |
There was a water shortage so we were only allowed to shower every three days in the communal shower facilities. A shower roster gave us 15 minute time slots to get in and out. Oh and ours was a 'bucket shower' so you had to fill a large bucket full of water and then use a smaller bucket to pour the water over you. At least it was hot water. Really really hot. Luxury.
Before dinner and before the silence started, we had the run down of the rules and our schedule from the program leader, Kunphen, a German nun, who was absolutely hilarious. She poked a little fun at herself, the rules and the course we were about to embark on, which I think made it a little easier on all of who were mostly knew little or nothing about Buddhism.
THE RULES:
1. Respect all life: do no intentionally kill any living being, even small insects. (Okay, I must admit I did kill a mosquito; BUT I didn't kill this huge spider I found one of the girls beds in our room. I actually, captured it and let it go free outside. I think that gave me some good karma back.)
2. Respect others' property: do not steal or take anything not freely given.
3. Be honest and straight forward: do not lie or intentionally deceive others.
4. Be celibate: no sex (men and women must have separate accommodation).
5. Be alert and mindful: avoid intoxicants, such as cigarettes, alcohol, and drugs.
Also, we obviously had to keep silent. No singing, no talking to yourself (this may have been the biggest challenge - lol), iPods, phones, or electronics of any sort (not even our cameras) were allowed. We had to dress respectfully as this is a semi-monostatic environment, meaning there are monks and nuns living on the premises. So far so good.
THE SCHEDULE:
Day 2 - 7
6:00 am Wake up (someone had the job to 'bang a gong' to wake us up!)
6:45 am Mindfulness mediation (45 minutes)
7:30 am Breakfast and Karma-yoga jobs
9:00 am Teaching (2 hours)
11:15 am Yoga/stretching (45 min)
12:00 pm Lunch and Karma-yoga jobs
1:30 pm Meditation (45 min)
2:00 pm Discussion group (1 hour)
3:30 pm Teaching (2 hours)
5:30 pm Guided meditation (45 min)
6:15 pm Dinner and Karma-yoga jobs
7:30 pm Guided meditation (45 min)
9:00 pm Lights out
Day 8 & 9:
6:00 am Wake up
6:45 am Mindfulness meditation (45 min)
7:30 am Breakfast and karma-yoga jobs
9:00 am Guided meditation (45 min)
10:15 am Guided mediation ( 45 min)
11:15 am Yoga/stretching (45 min)
12:00 pm Lunch and karma-yoga jobs
2:15 pm Guided meditation (45 min)
4:00 pm Guided meditation (45 min)
5:30 pm Guided meditation (45 min)
6:15 pm Dinner and karma-yoga jobs
7:30 pm Guided meditation (45 min)
9:00 pm Lights out
Day 10
Class dismissed.
_________________________
There were about 40 people in our class, about half of the total capacity. And after a quick around-the-room introduction, we learned that people were from all over the world, ranging in age from 19 to late-60s. A very diverse group. Most were new to Buddhism and here to learn about it.
After the introductions, it was time for dinner. We lined up in the dining hall with our bowls and soup spoons in hand ready to self-serve ourselves some vegetable soup from a gigantic vat with an even more gigantic ladle. No food never looks appealing when served from a huge vat - NEVER. Although healthy, it just looks bad. The soup was served with huge dense white buns and home-made peanut butter (yum). We were only allowed to serve ourselves once. I never felt that I would ever relate to Oliver Twist... "Can I have some more please?" Breakfasts consisted of porridge, bananas, the same white-buns, peanut butter and honey - everyday. Lunches were a mixed bag, but basically rice, dahl, overcooked veg, maybe some pasta, cabbage salad and some fruit. All served from the same huge vats. Dinner: soup and buns - everyday. I think I ate enough cabbage for a lifetime (I'll eat more in the next one - hahaha). And hot sauce, soy sauce, and peanut butter quickly became my new best friends at the dinner table.
The silence began at dinner of the first night. It was very interesting to obverse everyone when the silence began. In the beginning barely anyone looked each other in the eye. You realize very quickly how accustomed we are to our 'please and thank-you's, excuse-me's and sorry's', when you are not allowed to use them. So instead you get a lot of head nods, smiles, and sometimes a lot nothing. Amazing how quickly you adjust your body language. Everyone was so serious. I wondered if people would lighten up after a few days.
More soon...
xoxo